Tag Archives: stress

Feeling low but can’t move forward

I’ve always struggled a bit with my mental health – with short bouts of depression through my university life, and then at stressful times later. It was touched upon in our homestudy but I was able to show how I had previously recognised my depressive times and sought help A Problem Sharedappropriately.

These days it’s different. Without a doubt my mental health has been affected by my children; by adoption. I’m by no means in tune with my children 100% of the time, but I am a lot of the time and I’m down when they are down. However, it doesn’t work the other way – when they are up, I’m still mentally shelving the bad stuff, and preparing myself emotionally for the next angry and anxiety filled moments.

I don’t know what to do now. I can see I’m suffering with my mental health, and I know why.
I have ‘me’ time and I enjoy it, I take pleasure from it and do not feel remotely selfish (as I thought I would). I have mindfulness apps, I try to lift my own mood, I practise yoga, I’ve tried reiki, I eat well, I’m taking anti-depressant medication and have tried speaking with the mental health nurse at my surgery. Where now?

Many thanks to the adoptive mum that wrote this post, I think many of us can identify. If you have advice, please share it below…

Sickness and food

TProblemhis week’s Problem Shared comes from Vicki at The Boy’s Behaviour – have you any tips or advice?

For quite some time now Mini, who is 7, has been complaining of tummy ache and nausea.

Quite often the complaints used to come on a Sunday evening or Monday morning, so we assumed, in all honesty, that these were attempts to stay off school. This was confirmed after some time through a number of ways, and the recent move to another school seemed to stop all feelings of sickness. I should add that we did get him checked over by the GP on several occasions but they couldn’t find anything physically wrong.

Over the last few weeks it’s started up again. Except now it’s especially bad on Friday (spelling test) morning too, but in fact in occurs every morning…weekends included, and it carries on after school and throughout the evening.
Again, I took him to the GP and he was checked over, and the doctor found nothing physically wrong. But this GP suspected there might be some anxieties involved, and confirmed that the sickness feeling probably is genuine. She’s given me some medicine for Mini to help with that.

So he seems to be constantly worried and anxious. One of my worries is that this constant sickness is now beginning to affect Mini’s diet. He’s always concerned about what to eat, whether it will make him sick, and although he’s always been a pretty good eater, he’s completely gone off fruit and veg – even his beloved blueberries.

Anyone else had anything similar? We’re really stuck and although we’ve always known he suffers with anxiety, this is really the first time it’s been displayed through physical illness, rather than aggressive behaviour and emotional issues.